TNP Training Tour Video

Nice blog Coach Carlisle. I look forward to reading more on what you do in the off-season. Injury ...

Hi, I was wondering if I could do these exercises. I play Lacrosse and though they might benefit my ...

I love your analogy of a go cart engine in a Ferrari body. At JLTA, we know that once an athlete le...

Hello Mr. Hess, I know you are a busy man and I don't know if you respond to your comments but if yo...

How soon after you wake up should the first meal be consumed? Is it okay to do a cardio session bef...

Hey Brian. Here's a sample bench and squat routine that should get you started. Be sure to take at...

What should I do in the weight room to help out with speed and strength, could you give me a sample ...

Absolutely right! My only thought is that people really have to read through to the end of the jour...

Hey Bryan. For the slide board, I would substitute skate jumps. We use these at least once a week ...

Coach, Was wondering what exercises I could substitute for the tire flip and slideboard? I don't h...