Train Like The Pros With TD

All right athletes... You want to try and get in a great workout like an NFL quarterback? Try this overall body strength routine using your appropriate weights (weights below were what our NFL QB used) and taking approximately 30-60 seconds rest between sets and 1-2 minutes between exercises.

Try to complete the entire strength portion program in 45 minutes.  Tempo baby, tempo!!!!!

TD's NFL QB program for July 5th (Total Body Strength):

Dynamic warm-up (10 minutes)

Squat jumps 2 x 10 superset with 15 pushups in between sets

Lunge hops 2 x 20 total superset with 15 med ball pushups in between sets

Leg Press & Calf Raises:    3 x 10/15 @ 350, 400, 450 lbs

Swiss Ball Bench Press:        3 x 20, 15, 15 @ 60, 70, 70 lbs

Lunges:     3 x 20 @ 25, 30, 35 lbs

TRX Pullups & Bicep Curls:    3 x 15 @ 15 lbs
   
Single Leg Deadlifts:    2 x 10 per leg with 30 lbs

Tricep Supersets (skull crushers, pullovers, close grip bench press): 2 x 10 (each exercise) @ 75 lbs
   
Overhead Tricep Extensions:     2 x 15 @ 70 lbs on cable (machine)

90 degree Bicep Curls:    2 x 10 left/10 right/10 together @ 20 lbs

Hyperextensions:    2 x 15

Bosu Core Bicycle & Rotates:    2 x time (20 sec.)
  
Finish with a 10 minute stretch of your entire body!

Now you can see just a little bit of how we use TNP Performance Training with the pros. Until next time, remember, THE FUTURE IS OURS!
 

TD