Recovery Strategy

 We all are aware of things to do to prepare for competition such as; weightlifting, conditioning, flexibility and speed training to name a few. However, I would like to emphasis the importance of utilizing various recovery strategies to ensure that one has achieved physical readiness for the next game. You see, as a competitive athlete it is highly important to put together a recover game plan for post practice and competition. Achieving an appropriate balance between training and competitive stresses and recovery  is important in maximizing an athletes performance. A wide range of recovery modalities are now used as integral parts of the training process to help athletes maintain this balance.
 
Lack of appropriate recovery may result in an athlete being unable to train at an the required intensity or complete the required loads at the next practice session or game. Higher levels of fatigue may increase an athletes  risk of injury. To enhance the recovery process, here are a few techniques that an athlete  can utilize to aid in recovery.
1.      Compression Garments- UnderArmour makes  compression garment which is very effective wit helping the body recover from strenuous exercise.

2.      Massage-an excellent tool to fatigued muscles recover from a hard workout or game. Deep tissue works well within 24 hours after a contact sport.

3.      Active Recovery-It is highly recommended to perform light running immediately after a workout. It helps to cool the body down, remove lactate, and gets the regeneration process started.

4.      Cold Tub-It is comprised of 10-20 minute cold water immersion at about 51 degrees after a competition or hard work out. It helps reduce inflammation.

5.      Stretching- It is recommended to engage in light stretching after the cool down to re-lengthen muscles.