Complete Workout

Warm ups and cool downs I live for them but to me its not a seperate entity it is part of the workout so its never compromised the beginning of my workouts include lower intensity cardio work, core work, static stretching, ballistic stretching, resistance training, isometrics in a variety of ways increasing core temp, blood flow, enzyme activity preparing the body and the mind the intro to the greatest workout of your life an easy routine to follow!!!
1.) 15 min on the tmill increasing intensity every 3min.
2.) 5 min static stretch.
3.) 5 min ballistic stretch.
4.) 5 min isometrics.
And that's just the beginning train hard train smart train sport specific and for the finale I would suggest .
1.) 10 min decreased intensity of your exercise routine activly flushing the system.
2.) 5 min static stretch.
3.) 5 min isometrics.
Try it live it love it I swear you'll love the results!!!